The first step for diet is You should not be fooled by seeing some sites that has "Instant Reducing","Spot Reducing of tummy". Those tablets available in sites will not reduce your tummy at any cost.
Reducing your stomach is in your hands. Its very hard at beginning but once you started doing it in a routine you will feel easy in few week. There are some do and dont's.
Do's
Reducing your stomach is in your hands. Its very hard at beginning but once you started doing it in a routine you will feel easy in few week. There are some do and dont's.
Do's
- By eating small meals for several time a day.
- Eat at Correct Time.
- Eating a banana for breakfast sounds better.
- Eat only fewer calories which contains high fibers like whole grains, vegetables and fruits.
- Say NO to the foods which doesn't digest easily.
- Dinner must be taken before 2 hour of sleep. It will be better if you finish your dinner by 8P.M
- Drinking more water helps us a lot.
- Drink water in small sips for whole day.
- Do your exercise in a routine.
- Tone lower,upper and oblique abdominal properly.
- "Early to Bed and Early from Bed", keep this in mind.
Dont's
- Avoid carbonated Beverages that caused extra gas in your stomach.
- Eliminate foods that does not digest easily.
- Reduce intake of alcohols.
- Reduce sugar in your food. By reducing sugar you can even reduce a pound of your body fat in a month.
- Reduce eating white rice and oily snacks.
- Do not stuff your self when you take your food.
- Avoid Ice-Creams, Donuts and Potato Chips.
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