Fittness At Home

• By eating small meals for several time a day.
• Eat at Correct Time.
• Eating a banana for breakfast sounds better.
• Eat only fewer calories which contains high fibers like whole grains, vegetables and fruits.
• Say NO to the foods which doesn't digest easily.
• Dinner must be taken before 2 hour of sleep. It will be better if you finish your dinner by  8P.M
• Drinking more water helps us a lot.
• Drink water in small sips for whole day.
• Do your exercise in a routine.
• Tone lower,upper and oblique abdominal  properly. 
• "Early to Bed and Early from Bed", keep this in mind.

• Avoid carbonated Beverages that caused extra gas in your stomach.
• Eliminate foods that does not digest easily.
• Reduce intake of alcohols.
• Reduce sugar in your food. By reducing sugar you can even reduce a pound of your body fat in a month.
• Reduce eating white rice and oily snacks.
• Do not stuff your self when you take your food.
• Avoid Ice-Creams, Donuts and Potato Chips.

We might have come across the word fat ? What does this actually mean ? Fat is a nutrient. The problem arrives when more of this nutrient gets accumulated in our body. In simple if take more calories than we burn then we are at the risk of accumulating fat in our body. Where the fat gets stored in our body differs based on gender and hormones and heredity. 


The risks associated with excessive abdominal fat are increased for anyone with family history of premature death,high blood sugar, high blood cholesterol, respiratory problems, high blood pressure, or anyone who smokes.


An obese stomach is no more than excess energy stored around the middle. So to get a flat stomach one have to balance energy intake with energy expenditure. In order to reduce fat one can follow calorie-reduced dietalong with necessary physical exercise. It takes about 9 hours of rapid walking to burn the equivalent of one pound of body fat, so exercise alone is not an efficient method of losing fat.So the more you burn your calorie the more fat you will lose.