Diet Plan For Vegetarians

There are different types of vegetarians around us. Some Diet Plan For Vegetarians take only vegetables, beans, nuts and fruits while few of other vegetarians also eat eggs, cheese and drink milk.

      Vegetarians have their own advantage by eating only these vegetables and fruits. If you are a vegetarian then you can avoid heart problems and cancer. Even though vegetarians might miss some useful vitamins and minerals.  You have to count how much vitamins, calcium, iron and zinc you taking in your food.
Lets have a close look on these vegetarians we take.
     VEGETABLES plays a vital role in vegetarian diet.  Take lot of green leafy spinach and lettuce, green beans, turnip, cabbage and cauliflower. Try to take onion and pepper with your meal often. Add more vegetable in your every meal. Eat low carb in your meal.
  • Taking more FRUITS which contains low carb will result in high energy.
  • Try to take raw fruits.
  • If you are taking fruit juices then avoid adding sugar in it.
  • Fruits like oranges, grapes and apples have high fiber.
  •  Add more Mushroom and herbs. They are very low in carb.
  • Garlic and Ginger helps you for digestion purposes.
  • Taking lemon juice will help you in reducing your cholesterol.  Have a keen look on vegetable which have low carb protein. Vegetables have low carb than meat.

NOTE :
 If you are not following proper vegetarian diet then it will lead to low level nutrition which will lead you in low metabolic rate.

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