What is Fat

We might have come across the word fat ? What does this actually mean ? Fat is a nutrient. The problem arrives when more of this nutrient gets accumulated in our body. In simple if take more calories than we burn then we are at the risk of accumulating fat in our body. Where the fat gets stored in our body differs based on gender and hormones and heredity. 


The risks associated with excessive abdominal fat are increased for anyone with family history of premature death,high blood sugar, high blood cholesterol, respiratory problems, high blood pressure, or anyone who smokes.


An obese stomach is no more than excess energy stored around the middle. So to get a flat stomach one have to balance energy intake with energy expenditure. In order to reduce fat one can follow calorie-reduced dietalong with necessary physical exercise. It takes about 9 hours of rapid walking to burn the equivalent of one pound of body fat, so exercise alone is not an efficient method of losing fat.So the more you burn your calorie the more fat you will lose.