Calories and Cardio's

You should not put yourself in pressure to exercise. If you feel stressed get some walk everyday if possible.

Count your calories which you intake in your food. Start Reducing your calories day by day. Once you have started reducing your intake of calorie then its the right time to start your workout. Workout includes

    By doing crunches alone will not give you the result. By doing cardio is the best way to reduce your stomach.
You can do cardio by two types. High-pace and normal-pace. By doing cardio of Few seconds at your maximum and few miniutes at your normal intensity will result in amazing boost in metabolism. 

The only thing you have to focus on your mind is to reduce your weight.

    Forward your Plan, OverCome Distractions and kiddings, Commit to your goal, Understand your goal, Systemize your life.

   You can do cardio for 5 days a week at an average of 45 minutes per day. Weight training for 3 non-consecutive days a week including abs will give you a good result. Stretching is must after workouts for relaxation and flexibility of muscles.

Doing abs is also a must after doing your cardio or weight training. Core Abs includes